What is Required

​

👉 Forward Stance

👉 Back Stance

👉 Cat Stance

👉 Modified Forward Stance

​

👉 Middle Section Double Out-ward Block

👉 Middle Section In-ward Block

👉 High Section Inner-forearm Outward Block

👉 Low Section Block

👉 Middle Section Double Knife-hand Block

👉 Palm Block

👉 Low Section Double Block

👉 Middle Section Knife-hand Out-ward Block

​

👉 Middle Punch

👉 Middle section Double punch

👉 High Section Reverse Upset Punch

👉 High Section Elbow Strike

👉 Back Fist Strike (Face)

​

👉 High Front Kick

👉 Jumping Front Kick

👉 Double Front Kick

​

👊 BASIC KICK:

360° Jumping Turning Kick

(Whirl Kick)

&

Back-thrust Kick

​

👊 SPARRING:

2 Rounds (1 min each) with Same belt level

1 Round (1 min each) with Poom / Black belt

*change to SHADOW SPARRING with ownself during grading due to Covid19