What is Required

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👉 Walking Stance or Easy Stance

👉 Forward Stance

👉 Back Stance

👉 Cross Stance

👉 Horse Stance

👉 Cat Stance

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👉 Low Section Block

👉 Palm Block

👉 Middle Section In-ward Block

👉 Low Double Knife-hand Block

👉 Middle Section Inner-forearm Outward Block

👉 Middle Section Twin Outer-forearm Outward Block

👉 Low Section Cross Block (also known as wedge block)

👉 Knife-hand Middle Section Out-ward Block

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👉 Back Fist Strike (Face)

👉 Knee Upward Strike

👉 Middle Section Twin Upset Punch

👉 High Section Back-fist Outward Strike

👉 Middle Section Reverse Elbow to Palm Strike

👉 Middle Section Side-ward Punch

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👉 High Front Kick

👉 In-ward Cresent Kick

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👊 BASIC KICK:

Front Kick  & Jumping Front Kick

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👊 SPARRING:

2 Rounds (1 min each) with Same belt level

*change to SHADOW SPARRING with ownself during grading due to Covid19