What is Required

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👉 Forward Stance

👉 Back Stance

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👉 Low Section Block

👉 Middle Section Out-ward Block

👉 High Section Out-ward Block

👉 Knife-hand High Section Out-ward Block

👉 Twin downward Block or X-Block (5-8 secs)

👉 Middle Double Knife-hand Block

👉 Palm Block

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👉 Middle Punch

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👉 High Front Kick

👉 High Turning Kick

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👊 BASIC KICK:

Turning Kick  &  Back Spin Kick (Reverse kick)

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👊 SPARRING:

1 Round (1 min) with Same belt level

*change to SHADOW SPARRING with ownself during grading due to Covid19