What is Required

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👉 Forward Stance

👉 Back Stance

👉 'L' - Stance

👉 Cross Stance

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👉 Low Section Block

👉 Middle Section In-ward Block

👉 Knife-hand Middle Section Out-ward Block

👉 High Section Block

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👉 Hammer-fist Strike

👉 Back Fist Strike (Face)

👉 High Section Elbow Strike

👉 Middle Section Reverse Elbow to Palm Strike

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👉 High Front Kick

👉 High Side Kick

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👊 BASIC KICK:

Back Spin Kick (Reverse kick)

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👊 SPARRING:

1 Round (1 min) with Same belt level

*change to SHADOW SPARRING with ownself during grading due to Covid19